Dr. Sanjay Gupta — How to Keep Your Brain Sharp and My Review of Neuro Sharp

Neurosurgeon • CNN Chief Medical Correspondent • Best-selling Author

I’m Dr. Sanjay Gupta, a board-certified neurosurgeon trained at the University of Michigan and Associate Professor of Neurosurgery at Emory University School of Medicine. Over the past decades, I’ve dedicated my work to exploring how lifestyle, neuroscience, and nutrition shape the way we age — especially how they influence memory and mental performance.

Books by Dr. Gupta

Keep Sharp: Build a Better Brain at Any Age — a practical guide to strengthening the mind and preventing cognitive decline.
Chasing Life: New Discoveries in the Search for Immortality — exploring how science and daily habits can enhance longevity.
Cheating Death: The Doctors and Medical Miracles That Are Saving Lives Against All Odds — stories of groundbreaking medical innovations.
Monday Mornings: A medical novel inspired by real hospital experiences and ethical challenges.

The Science of Memory and Brain Health

Memory is one of the most complex and delicate functions of the brain. It depends on synaptic plasticity — the ability of neurons to connect and strengthen new neural pathways.

Through my research and writing of Keep Sharp, I identified five essential pillars to keep the brain young: move your body, challenge your mind with lifelong learning, eat well, sleep deeply, and stay socially connected.

Chronic stress, poor diet, and lack of quality sleep can accelerate cognitive decline. That’s why I always emphasize habits that support chemical balance and neuronal regeneration.

My Review of Neuro Sharp

In recent years, several supplements have emerged claiming to improve focus and memory. Among them, Neuro Sharp caught my attention for its balanced formulation and science-backed ingredients.

After reviewing its composition, I noticed it combines nutrients such as choline, bacopa monnieri, L-theanine, and natural antioxidants — compounds often studied for their potential to support cognitive performance and reduce oxidative stress in the brain.

While no supplement can replace a healthy lifestyle, Neuro Sharp can act as a supportive ally for those seeking better mental clarity and sustained cognitive energy. Its approach aligns with what modern neuroscience understands about neuroprotection and brain performance.

“Supporting brain health requires a multifactorial approach — and well-formulated supplements can be part of that strategy.” — Dr. Sanjay Gupta

This article is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before starting any supplement.

Want to discover how Neuro Sharp may help boost your memory and focus?